Fasouza's Journal, 29 Mar 17

Fasouza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2017

71.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

720 kcal

Fat: 28.00g | Prot: 34.58g | Carbs: 89.84g. Breakfast: Yakult Leite Fermentado, Abacaxi, Banana da Terra, Ovo Mexido. Lunch: Creme de Milho, Quiabada. more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fasouza's Weight History

View Complete History

Fasouza's Journal, 29 Mar 17

Submit a Comment

Fasouza's Weight History