Weigh In record (no journal entry) for 29 March 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 86.09g | Prot: 106.04g | Carbs: 226.64g.
Breakfast: Käsesahnetorte, Gala Äpfel, Eierkuchen, Nutella Nutella, Actimel Erdbeere. Lunch: Spaghetti Aglio e Olio, Nutella Nutella, Nutella Nutella, Spinat, Hähnchenbrust, Eierkuchen, Kania Rahmsoße, Braune Champignons (Italienische Crimini), Hähnchenbrust, Vollkornnudeln (Gekocht). Dinner: Mein Q Quarkcreme Protein Natur, Eierkuchen, Eierkuchen, Nutella Nutella. more...
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3505 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 4 hours. more...
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steady weight
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