Weigh In record (no journal entry) for 30 March 2017
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55.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 40.83g | Prot: 113.62g | Carbs: 169.25g.
Breakfast: Vigor Leite Magro, Kellogg's All-Bran Plus, Muesli (Frutos Secos e Nozes), Café Expresso, Sumo de Laranja Natural. Lunch: Santiago Requeijão, Fiambre de Peru, Pão Branco. Dinner: Azeite Extra-Virgem, Ovas Pescada Cozidas, Batatas (sem Casca, com Sal, Cozido), Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Terra Nostra Queijo Flamengo, Pão Branco, Tangerinas, Maçã. more...
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Losing 9.1 kg a Week
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phalofito's Weight History
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