Weigh In record (no journal entry) for 30 March 2017
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 8.85g | Prot: 12.56g | Carbs: 65.52g.
Breakfast: Strawberries, Strawberries, Post Great Grains Crunchy Pecans Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, International Delight Almond Joy Coffee Creamer. more...
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Losing 3.2 kg a Week
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melissac's Weight History
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