Weigh In record (no journal entry) for 31 March 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 16.20g | Prot: 54.54g | Carbs: 82.89g.
Breakfast: Gala Apples, Oatmeal, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Losing 2.1 kg a Week
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beregnash's Weight History
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