Fasouza's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

70.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1954 kcal

Fat: 114.37g | Prot: 91.17g | Carbs: 88.18g. Breakfast: 3 Corações Cappuccino Diet, Ovo Mexido. Lunch: Catupiry Pão de Queijo Recheado com Catupiry, Calzone com Carne e Queijo. Dinner: Amarula Licor Amarula, Queijo Gouda, Crioulo Queijo Gorgonzola, Seara Salame tipo Italiano. more...

1989 kcal

Exercise: Shopping - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fasouza's Weight History

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Fasouza's Journal, 01 Apr 17

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Fasouza's Weight History