Weigh In record (no journal entry) for 01 April 2017
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102.1 kg
Lost so far: 0.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.76g | Prot: 72.79g | Carbs: 150.60g.
Breakfast: Maple Syrup, Milk (Nonfat), Earth Balance Omega-3 Buttery Spread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Dads pancakes. Lunch: Coca-Cola Diet Coke, Chicken Sandwich. Dinner: Non Alcoholic Wine, French or Vienna Bread (Includes Sourdough), Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: French or Vienna Bread (Includes Sourdough), Nature's Healthy Gourmet Artichoke Spinach Dip. more...
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2845 kcal
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Exercise:
8026 steps - 1 minute, Power Walking - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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