mptubbs's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

110.0 kg Lost so far: 12.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1069 kcal

Fat: 65.83g | Prot: 87.98g | Carbs: 29.33g. Breakfast: omega 3, egg. Lunch: yellow squash, turkey. Dinner: italian dressing, salad, beef. more...

4117 kcal

Exercise: Shoveling - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mptubbs's Journal, 13 Feb 12

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mptubbs's Weight History