Weigh In record (no journal entry) for 02 March 2010
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64 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 75.52g | Prot: 118.62g | Carbs: 196.49g.
Breakfast: light yogurt. Lunch: pork, tomato, onion, beetroot, carrot, couli flower, salad. Dinner: limon juice, fried chicken, salad, beans, rice. Snacks/Other: gelatin, fish cream, toast. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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lucillalmeida's Weight History
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