Fuad Sel's Journal, 03 Apr 17

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Failed!! 😂😖

76.2 kg Lost so far: 0.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1442 kcal

Fat: 20.67g | Prot: 73.18g | Carbs: 245.53g. Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Indomart Tempe Mendoan. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 03 Apr 17

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Fuad Sel's Weight History