Weigh In record (no journal entry) for 04 April 2017
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103.8 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.38g | Prot: 47.22g | Carbs: 178.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Grapefruit (Pink and Red), Thomas' Light English Muffin, Hollandaise Sauce. Lunch: La Croix Grapefruit Flavored Sparkling Water, Ore-Ida Extra Crispy Tater Tots, Kroger Soft Hoagie Rolls, Gorton's Crunchy Fish Fillets, McCormick Tartar Sauce. Dinner: Brigham's Vanilla Ice Cream, Prego Pizza Sauce, Savoie's Andouille Sausage, Great Value Pasta Shells. Snacks/Other: Land O'Lakes Fat Free Half & Half, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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2934 kcal
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Exercise:
6920 steps - 1 minute, Treadmill - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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