Weigh In record (no journal entry) for 14 February 2012
|
100.7 kg
Lost so far: 0.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
2542 kcal
|
Fat: 143.18g | Prot: 102.57g | Carbs: 243.76g.
Breakfast: Almond Butter, Sunrise Energy Bars by Best Express Foods, Inc., Coffee (Brewed From Grounds) , Boiled Egg, Banana, Sugar Free French Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: dove milk chocolate hearts, Blue Cheese & Walnut Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Light Ranch Dressing, Mushrooms, Boiled Egg, Mixed Salad Greens. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|