Weigh In record (no journal entry) for 14 February 2012
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109.4 kg
Lost so far: 13.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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1760 kcal
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Fat: 97.66g | Prot: 183.02g | Carbs: 27.72g.
Breakfast: omega 3, egg. Lunch: green beans, turkey. Dinner: chicken, ham, italian dressing, salad, pork, fish, chicken. more...
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3487 kcal
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Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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