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Now i have always a 500 ml bottle of fresh water near me at work. And I drink 2 till lunch time and 2 till i get home. That´s how i´m sure i´ll drink at least 2L a day.
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 61.44g | Prot: 81.66g | Carbs: 146.45g.
Breakfast: papaya. Lunch: onion sauce, tomato, onion, couli flower, carrot, chicken breast, salad. Dinner: ham, whipped cream, cream cheese, carrot, spinach, rice. Snacks/Other: provolone cheese, coffee. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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lucillalmeida's Weight History
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