Weigh In record (no journal entry) for 16 February 2012
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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874 kcal
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Fat: 68.00g | Prot: 51.52g | Carbs: 16.34g.
Breakfast: Snackables Mild Cheddar Cheese Sticks, Boiled Egg. Lunch: Almonds, Broccoli Flower Clusters, Shaved Parmesan Cheese, Roasted Broiled or Baked Chicken Thigh, Baby Spinach, pepperoni, minis, Kraft Roka Brand Blue Cheese 16 FL OZ. Snacks/Other: Creamy Peanut Butter. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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