bikerT's Journal, 12 Apr 17

Weigh In record (no journal entry) for 12 April 2017
85.3 kg Lost so far: 7.3 kg.    Still to go: 24.0 kg.    Diet followed: 100%.

View Diet Calendar, 12 April 2017:
334 kcal Fat: 8.01g | Prot: 43.32g | Carbs: 20.20g.   Breakfast: Ginger, Cinnamon, Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea. Lunch: Nature's Promise Organic Baby Romaine, Chicken Breast (Skin Not Eaten), Balsamic Vinegar. Dinner: Egg, Egg White, Baby Spinach, Aquafina Water (16.9 oz). more...
Losing 3.2 kg a Week

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