anika-78's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

90.2 kg Lost so far: 4.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

726 kcal

Fat: 30.84g | Prot: 56.18g | Carbs: 56.01g. Breakfast: Кофе, Вареное Яйцо, Апельсин. Lunch: Окей Груша Конференс. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай, Кофе, Огурец (с Кожурой). more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anika-78's Weight History

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anika-78's Journal, 13 Apr 17

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anika-78's Weight History