kelliemcr's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

87.0 kg Lost so far: 8.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1346 kcal

Fat: 40.96g | Prot: 79.62g | Carbs: 164.78g. Breakfast: Neufchatel Cheese, Bagel Thins - Plain, Milk (Nonfat), Original Powder Creamer. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Frozen pistachio dessert with raspberry sauce, chicken and dumplings. Snacks/Other: silhouette fat free fudge bars, Oikos Traditional Greek Yogurt - Strawberry. more...

2439 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.9 kg a Week

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kelliemcr's Journal, 17 Feb 12

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