Adnankaratekeli's Journal, 13 Apr 17

Adnankaratekeli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2017

79.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

920 kcal

Fat: 37.32g | Prot: 65.55g | Carbs: 82.65g. Breakfast: Domatesler, Salatalık (Soyulmuş), İçim Tam Yağlı Taze Kaşar Peyniri, Ülker İçim Tam Yağlı Beyaz Peynir. Lunch: Çay (Demlenmiş), Kıvırcık Lahana, Domatesler, Lahmacun. Dinner: Erpiliç Tavuk Döner. more...

2237 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnankaratekeli's Weight History

View Complete History

Adnankaratekeli's Journal, 13 Apr 17

Submit a Comment

Adnankaratekeli's Weight History