bikerT's Journal, 13 Apr 17

Weigh In record (no journal entry) for 13 April 2017
84.4 kg Lost so far: 8.2 kg.    Still to go: 23.1 kg.    Diet followed: 100%.

View Diet Calendar, 13 April 2017:
202 kcal Fat: 2.75g | Prot: 25.38g | Carbs: 18.01g.   Breakfast: Ginger, Cinnamon, Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea. Lunch: Aquafina Water (16.9 oz), Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Nature's Promise Organic Baby Romaine. more...
Losing 6.4 kg a Week

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Great work! 
13 Apr 17 by member: XshapeshiftX

     
 

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