Weigh In record (no journal entry) for 04 March 2010
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.30g | Prot: 103.72g | Carbs: 195.36g.
Breakfast: Corpus Light. Lunch: sauce, fish, couli flower, beetroot, salad, tomato, onion. Dinner: onion, pastel, tomato, fish, rice, salad, carrot. Snacks/Other: cereal bar, coffee, toast. more...
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1829 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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lucillalmeida's Weight History
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