Weigh In record (no journal entry) for 16 April 2017
|
103.0 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 62.36g | Prot: 65.65g | Carbs: 176.74g.
Breakfast: Navels Oranges, Young Green Onions (Tops Only), Bacon, Egg, Hashed Brown Potatoes, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Challah Egg Bread. Lunch: Hollandaise Sauce, Asparagus, Non Alcoholic Wine, Bisquick Biscuit, Sopraffina 3 Tomato Caprese Salad, Scalloped Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Grande Cheese Bocconcini, Tomatoes, Carrot Cake with Icing, Broccoli, Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). more...
|
|
2509 kcal
|
Exercise:
4656 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|