Weigh In record (no journal entry) for 17 April 2017
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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380 kcal
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Fat: 5.06g | Prot: 53.50g | Carbs: 28.65g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger. Lunch: Bragg Liquid Aminos, Chicken Breast (Skin Not Eaten). Dinner: Great Value Frozen Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 2.4 kg a Week
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