Weigh In record (no journal entry) for 18 April 2017
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103.1 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.23g | Prot: 62.40g | Carbs: 160.02g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hashed Brown Potatoes, Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Bacon, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Sargento Part-skim Finely Shredded Mozzarella Cheese, Prego Pizza Sauce, Pillsbury Thin Crust Pizza Dough. Dinner: Outback Steakhouse Victoria’s Filet with Blue Cheese Crust (9 oz). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad, Jelly Belly The Original Gourmet Jelly Bean, Godiva Dark Chocolate Truffles. more...
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2647 kcal
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Exercise:
5637 steps - 1 minute, Power Walking - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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