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I know that some of this may be water weight that's getting adjusted but seriously... I am excited! This is progress whatever it may be and today has been a bit easier. I made sure to have plenty of snacks for the day and I have been able to focus more and stay on track. I did my Jillian Michaels 30 Day Shred DVD last night and felt good after. Tonight is ZUMBA!!!
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1743 kcal
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Fat: 71.94g | Prot: 163.23g | Carbs: 114.48g.
Breakfast: splenda, egg, turkey sausage links, yogurt. Lunch: splenda, milk, yogurt, tomato, turkey breast, lettuce, lettuce, cottage cheese. Dinner: splenda, yogurt, fat free cheese, tomato, spinach, turkey burger. Snacks/Other: string cheese, dry roasted peanuts, celery. more...
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2960 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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