Weigh In record (no journal entry) for 19 April 2017
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 83.99g | Prot: 66.97g | Carbs: 101.28g.
Breakfast: Taze Sıkılmış Portakal Suyu, Ülker İçim Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Marul, Domatesler, Salam, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Hünkar Beğendi, İç Pilav, Kuzu Eti. Snacks/Other: Fruko Gazoz, Yaş Pasta. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Adnankaratekeli's Weight History
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