Weigh In record (no journal entry) for 19 April 2017
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 78.92g | Prot: 142.38g | Carbs: 159.32g.
Breakfast: Ground Beef (Cooked), Beef Stroganoff, Bush's Best Blackeye Peas, Lactaid 2% Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Panera Bread Steak & White Cheddar Panini, Panera Bread Chicken Noodle Soup. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Gaining 2.8 kg a Week
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beregnash's Weight History
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