Weigh In record (no journal entry) for 19 April 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 82.57g | Prot: 281.90g | Carbs: 295.29g.
Breakfast: Rapsöl, WellMix Protein Riegel (70g), Glutano Knusperbrötchen, Möhren, Exquisa Fitline Frischkäse 0,2%, Elstar, REWE Beste Wahl Speise Quark Magerstufe, WellMix Protein Riegel (70g). Lunch: Rapsöl, Rapsöl, Garden Gourmet Vegetarische Gemüse Bällchen, Elstar, Exquisa Fitline Frischkäse 0,2%, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten, Zentis Frühstücks-Konfitüre Waldfrüchte. Dinner: Hähnchenbrustfilet, Möhren, Elstar, Kartoffelpuffer, WellMix Protein Riegel (70g). Snacks/Other: Power System BCAA, Multinorm L-Carnitin-Aktiv, pro Genix Amino Blox, Body Attack Creatine Protein, Peak BCAA TST, Peak Glutamin, Myprotein Beta Alanin, Amsport Aminosäuren. more...
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3542 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Boxing - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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