Weigh In record (no journal entry) for 19 April 2017
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 39.40g | Prot: 81.91g | Carbs: 302.10g.
Breakfast: 1% Fat Milk, Sugar, Coffee, Ketchup, Egg, English Muffin. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Compliments Texas Garlic Toast, Kraft 100% Parmesan Grated Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Honey, Clementines, Our Finest Fat Free Vanilla Greek Yogurt, Bob's Red Mill Chia Seed. more...
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2114 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amjohnson's Weight History
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