anika-78's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

88.4 kg Lost so far: 6.6 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

618 kcal

Fat: 27.49g | Prot: 60.72g | Carbs: 33.03g. Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Кофе. more...

2200 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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anika-78's Weight History

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anika-78's Journal, 21 Apr 17

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anika-78's Weight History