Weigh In record (no journal entry) for 05 March 2010
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1230 kcal
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Fat: 75.73g | Prot: 90.37g | Carbs: 46.37g.
Breakfast: Spinach, non dairy creamer, coffee, egg, turkey sausage links. Lunch: tomato, fat free cheese, rockstar sugar free, spinach, Lean Turkey Burgers. Dinner: mozz, salad dressing, Bacon, Spinach, Hard-Boiled Egg. Snacks/Other: trader joes peanut butter, celery, celery, cucumber, tomato, string cheese. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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