Weigh In record (no journal entry) for 23 April 2017
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 46.72g | Prot: 254.75g | Carbs: 249.81g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Aldi Vollkornknäckebrot, Harry Vollkornbrot mit Sonnenblumenkernen, Möhren, Fa Engineered Nutrition Bad Ass, Fa Engineered Nutrition Bad Ass, Elstar, REWE Beste Wahl Speise Quark Magerstufe, Fa Engineered Nutrition Bad Ass. Lunch: Bonduelle Kidney Bohnen, Elstar, Zentis Frühstücks-Konfitüre Waldfrüchte, Exquisa Fitline Frischkäse 0,2%, Aldi Vollkornknäckebrot, Elstar, Aldi Vollkornknäckebrot, Aldi Vollkornknäckebrot, Exquisa Fitline Frischkäse 0,2%, Elstar. Dinner: Dovgan Buchweizen (Gekocht), Schafskäse, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Bofrost Italienische Gemüsepfanne, Pizza Salami, Power Equipment Max 80. Snacks/Other: Power System BCAA, Multinorm L-Carnitin-Aktiv, pro Genix Amino Blox, Body Attack Creatine Protein, Peak BCAA TST, Peak Glutamin, Myprotein Beta Alanin, Amsport Aminosäuren. more...
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3478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Boxing - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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