Weigh In record (no journal entry) for 24 April 2017
|
64.9 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 103.71g | Prot: 91.20g | Carbs: 24.18g.
Breakfast: Honest by Design Keto Shake, Jimmy Dean Premium Pork Maple Sausage. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Sargento Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Broccoli, Pompeian Extra Virgin Olive Oil. Snacks/Other: Fat Bomb. more...
|
|
1853 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yankeechick4life's Weight History
|