Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adnankaratekeli
Journal
24 Apr 17
Adnankaratekeli's Journal, 24 Apr 17
Adnankaratekeli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2017
78.9 kg
Lost so far:
4.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1109 kcal
Fat: 75.43g | Prot: 51.38g | Carbs: 64.94g.
Dinner:
Ülker Halley, Ton Balığı Salatası.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş).
more...
1987 kcal
Exercise:
Resting - 23 hours and 54 minutes, Sleeping - 6 minutes.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adnankaratekeli's Weight History
View Complete History