Weigh In record (no journal entry) for 24 April 2017
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 9.72g | Prot: 23.12g | Carbs: 118.79g.
Breakfast: Beiju Canoa Beiju Miúdo, Batavo Iogurte de Morango. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Integral. Dinner: Arcor Bala 7 Belo Framboesa, Bolos de Arroz Integral Multi-Cereais, Café com Açúcar. more...
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2362 kcal
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Exercise:
Muay Thai - 1 hour and 22 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 3 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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giselegas's Weight History
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