Weigh In record (no journal entry) for 25 April 2017
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103.4 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.80g | Prot: 60.45g | Carbs: 177.93g.
Breakfast: Bananas, Kroger 2% American Cheese Slices, Coffee (Brewed From Grounds), Egg, America's Choice Bacon Thick Sliced, Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Thomas' Sandwich Size English Muffins, Land O'Lakes Fat Free Half & Half. Lunch: Farmer's Market Quiche Lorraine, Chicken or Turkey Tetrazzini. Dinner: Sour Cream, Queso Fresco, Chicken Tortilla Soup, Cornbread (Home Recipe), Vanilla Ice Creams. Snacks/Other: Land O'Lakes Fat Free Half & Half, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Activia Strawberry Yogurt. more...
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2899 kcal
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Exercise:
8522 steps - 1 minute, Treadmill - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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