Weigh In record (no journal entry) for 26 April 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 58.69g | Prot: 217.29g | Carbs: 182.66g.
Breakfast: Milbona Quark Magerstufe, Denner Nudelsalat, Fa Engineered Nutrition Bad Ass, Fa Engineered Nutrition Bad Ass, Fa Engineered Nutrition Bad Ass, Möhren. Lunch: Aldi Laugenbrötchen. Dinner: Gurke (mit Schale), Tomaten, K-Classic Mini-Frikadellen, Gutes aus der Bäckerei Das Weißbrot, Aldi Laugenbrötchen, Äpfel, Power Equipment Max 80. Snacks/Other: Amsport Aminosäuren, Myprotein Beta Alanin, Peak Glutamin, Peak BCAA TST, Body Attack Creatine Protein, pro Genix Amino Blox, Multinorm L-Carnitin-Aktiv, Power System BCAA. more...
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3425 kcal
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Exercise:
Boxing - 31 minutes, Fitness Training (Workout) - 55 minutes, Resting - 19 hours and 34 minutes, Sleeping - 3 hours. more...
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Gaining 0.5 kg a Week
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