Weigh In record (no journal entry) for 27 April 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.49g | Prot: 72.14g | Carbs: 244.18g.
Breakfast: Activia Strawberry Yogurt, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Bananas, Thomas' Bagel Thins - 100% Whole Wheat, Sweeteners (Saccharin), Earth Balance Omega-3 Buttery Spread. Lunch: Designer Whey Chocolate Whey Protein Powder, Flaxseed Seeds, Dole Frozen Strawberries, Activia Strawberry Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Earth Balance Natural Buttery Spread, Country Kitchen Simply Whole Grain 12 Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Grits with Cheese. more...
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3115 kcal
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Exercise:
6937 steps - 1 minute, Elliptical - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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