Weigh In record (no journal entry) for 29 April 2017
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104.6 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 104.44g | Prot: 81.11g | Carbs: 171.06g.
Breakfast: America's Choice Bacon Thick Sliced, Maple Syrup, Coffee (Brewed From Grounds), Earth Balance Omega-3 Buttery Spread, Land O'Lakes Fat Free Half & Half, Dads pancakes, Sweeteners (Saccharin). Lunch: Queso Fresco, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Non Alcoholic Wine, Ranch Salad Dressing, Tiramisu, Lettuce Salad with Assorted Vegetables, Trader Joe's Yukon Gold Baked French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2546 kcal
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Exercise:
5058 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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