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I believe that part of the issue yesterday is that I weighed in in the afternoon, instead of my normal morning weigh in. Today looks better.
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1744 kcal
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Fat: 96.84g | Prot: 167.29g | Carbs: 55.55g.
Breakfast: egg, turkey sausage patties. Lunch: Jell-O Sugar-Free Gelatin, Part Skim Mozzarella Cheese, Cucumber (with Peel). Dinner: Green Peppers, Sweet Red Peppers, Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, splenda, Plain Yogurt (Lowfat), Creamy Unsalted Peanut Butter, Green Peppers, Sweet Red Peppers. more...
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Losing 14.6 kg a Week
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