Weigh In record (no journal entry) for 01 May 2017
|
103.5 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 46.54g | Prot: 85.23g | Carbs: 128.55g.
Breakfast: Cinnamon, Honeycrisp Apples, Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: La Croix Lime Flavored Sparkling Water, Fresh Express Romaine Salad, Clementines, Horseradish, Capers, Tabasco Coarse Ground Mustard, Best Foods Real Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Shallots, Bionaturae Organic Balsamic Vinegar, Famoso Roasted Red Pepper, Cooked Fennel Bulb (Fat Added in Cooking), Olive Oil, For You Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
2792 kcal
|
Exercise:
6090 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|