Weigh In record (no journal entry) for 08 March 2010
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 31.62g | Prot: 64.44g | Carbs: 255.20g.
Breakfast: banana, Kellogs All Bran wheat flakes, fat free milk. Lunch: starkist, Fat Free Ranch Dressing, ready pac garden salad, WW Taco Soup. Dinner: ginger dressing, vegetable egg rolls, Spicy Garlic Chicken. Snacks/Other: red seedless grapes, Braeburn Apple. more...
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Losing 0.6 kg a Week
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