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Started slow this week, but it came around even after my weekend of eating... I still think it is crazy that I am actually loosing weight!!!
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.82g | Prot: 21.75g | Carbs: 100.55g.
Breakfast: fried egg, Toasted Whole Wheat Bread, coffee, Peppermint Mocha Creamer. Lunch: sausage link, syrup, french toast, tator tots, orange juice. Snacks/Other: minute maid juice. more...
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1590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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