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Bad week to much traveling. Ate fast food while traveling on Thursday. Had not had it in a long time and could not resist. Will do better this week.
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 15.88g | Prot: 24.38g | Carbs: 152.37g.
Breakfast: soy milk vanilla, Malt-O-Meal Fruity Dyno-Bites, green tea, honey. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, sugar, 98% fat free tortillas, Hellmsan's Canola Mayonnaise. Snacks/Other: fiber one. more...
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Gaining 0.2 kg a Week
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