Weigh In record (no journal entry) for 08 March 2010
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 114.21g | Prot: 126.20g | Carbs: 30.07g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: tomato , artichoke hearts, cream of mushroom soup, pork chops. Snacks/Other: hillshire farms kielbasa sausage. more...
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1925 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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ioaq5100's Weight History
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