Weigh In record (no journal entry) for 10 May 2017
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99.5 kg
Lost so far: 2.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.67g | Prot: 57.46g | Carbs: 158.69g.
Breakfast: Market Pantry Frozen Mixed Berries, Walnuts, Coffee (Brewed From Grounds), Coffee, 365 Organic Steel Cut Oats, Whole Milk, Cinnamon. Lunch: Marie's Lite Chunky Blue Cheese Dressing, Clementines, Eating Right Peeled Baby-cut Carrots, Bella Terra Organic Roasted Garlic Pasta Sauce, Garden Cuts Green Leaf Lettuce, Beef Meatballs. Dinner: Cucumber (Peeled), Feta Cheese, Goya Chick Peas, Mixed Salad Greens, Tomatoes, Olive Oil, Fresh Express American Mix Salad, Radishes, Sweet Red Peppers, Barengo Vineyards Balsamic Vinegar, Polar Seltzer with Lime, Celery, Portobello Mushroom Bourguignon. more...
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2843 kcal
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Exercise:
7685 steps - 1 minute, Power Walking - 23 minutes, Pilates - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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