Weigh In record (no journal entry) for 27 February 2010
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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1082 kcal
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Fat: 45.32g | Prot: 63.07g | Carbs: 102.11g.
Breakfast: butter, Cage Free Fresh Hard Cooked Peeled Eggs, wheat toast. Lunch: Salsa Especial Medium, wheat toast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Salted Tortilla Chips. Dinner: Boneless Skinless Chicken Thighs, Baked Potato Stuffed with Sour Cream (Peel Eaten), butter. more...
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2139 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 19.1 kg a Week
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TheTruffleShuffle's Weight History
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