Weigh In record (no journal entry) for 12 May 2017
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99.2 kg
Lost so far: 3.2 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.59g | Prot: 73.13g | Carbs: 185.43g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Cinnamon, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Coffee (Brewed From Grounds). Lunch: Blue Diamond Roasted Salted Almonds, Clementines, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Publix Red Bell Pepper, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Glazed Carrots, No Name Pecan Crusted Chicken Breast. more...
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3015 kcal
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Exercise:
9249 steps - 1 minute, Power Walking - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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