Weigh In record (no journal entry) for 09 March 2010
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56.8 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 16.25g | Prot: 44.66g | Carbs: 171.41g.
Breakfast: orange, Mangos, White Rice (Glutinous, Cooked), soup home made, Lotus Root. Dinner: Shrimp Gyoza Potstickers, Nigiri Smoked Salmon, California Rolls, Octopus Nigiri, Fresh Salmon Nigiri, Fried Rice. Snacks/Other: Light Fat Free Yogurt, cherri. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 7 hours and 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Exercise machine (fast) - 1 hour. more...
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Losing 0.9 kg a Week
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