Weigh In record (no journal entry) for 09 March 2010
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 103.59g | Prot: 113.16g | Carbs: 52.07g.
Breakfast: splenda, coffee, egg, Turkey Bacon. Lunch: cheese, poblano pepper, black beans, tomato, lettuce, rockstar. Dinner: Part Skim Mozzarella Cheese, Turkey Bacon, Egg. Snacks/Other: Red Tomatoes, peanuts. more...
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Losing 0.6 kg a Week
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